A POWERFUL SMOOTHIE WITH 3 SIMPLE INGREDIENTS TO REDUCE OVERWEIGHT

It is a bitter truth 

that conventional views about fat reduction like eat less, run more do not work for long term benefits. If you are involved in performing strenuous exercises daily for several hours, counting several calories as well as struggling to stay away from delicious foods. Then no need to suffer more as all these activities restless and not provide more fruitful results regarding your body weight. Additionally, also waste your precious time and willpower. Thus, most of the people disappoint and give up. Therefore, obesity is increasing day by day and becoming epidemic.

A POWERFUL SMOOTHIE WITH 3 SIMPLE INGREDIENTS TO REDUCE OVERWEIGHT

Furthermore, it is also not possible to avoid yourself from gaining extra body weight during the holiday season. Well, no need to worry about it anymore as there is an amazing, perfect remedy to reduce the excess body calories. It comprises 3 powerful ingredients drink that efficiently help in losing weight and you will observe significant results in a very short period of time.  

This natural drink helps in the elimination of toxins from the body by making the internal environment of the body more alkaline. It is also responsible for decreasing cholesterol levels in the body and hence saves from cardiac arrest (heart attack) and strokes.

It is prepared by a combination of oats, lemons, and apples. Apple is the prime ingredient in this smoothie and is full of those nutrients that will effectively control your body weight. While green apples are most effective in reducing extra calories due to enrich with most powerful nutrients.

They are loaded with dietary fiber in the form of pectin that reduces appetite and regulates waves like contraction and relaxation activity (peristalsis) of gut smooth muscles. They possess low calories as well. Another reason, they are also a brilliant source of vitamin B that regulates the metabolism of carbohydrates and prevents the transformation of carbohydrates into fats.

A POWERFUL SMOOTHIE

On the other hand, lemons increase the rate of metabolism and immune power that help in lowering the excess weight of your body. Whereas, oats also comprise more dietary fibers and proteins as well as fewer calories that are most beneficial in reducing overweight of the body. 

Recipe Ingredients:

• 2 Green Apples
• 1 Fresh Lemon
• Half liter Fresh Water
• 125 grams / 0.2 lbs Oats

Instructions:

• First of all, you should chop the green apples into small pieces. 
• Now took half-liter water in a blender and put chopped pieces of apples in a blender as well and mix thoroughly. 
• Then, add the oats in a blender and blend until you obtain a smoothie. 
• After that cut lemon into pieces and squeeze its juice into the mixture and stir well. 
• Your amazing drink is ready to use. 
• You must consume it daily for one week and will see incredible results.

Share!

Share this article with your friends and family members! Thanks