Bananas comprise all those necessary nutrients that are beneficial in weight loss, digestion as well as heart health. They are also a feasible food act as a snack besides being more nutritive. It also consists of many important minerals like sodium, potassium, and magnesium.
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| 10 SURPRISING FACTS RELATED TO BANANA |
A fully ripened banana comprises about 75% water and 22% carbohydrates in it. Mature bananas have a very delicious and sweet taste due to the presence of carbohydrates. Furthermore, due to the presence of a large amount of water it is also helpful in digestion processes.
Extreme weather conditions either too hot or too cold equally affect the ripening activity of banana by ceasing its metabolic activities. Whereas, fully matured bananas are highly sensitive to very low temperature. You will lose its taste and light color if you keep it in the fridge. You must keep them in temperature above 10° C to increase the life span of completely ripened bananas.
Ripened bananas have small, irregular spots that spread all over the banana. You can easily identify a ripened banana by observing these spots over its surface. Therefore, a mature banana with dark spots on it is the best food for eating.
The followings are ten astonishing benefits of bananas that your body can also have if you make banana a part of your daily diet.
1. Banana & Constipation:
2. Source of Amusement:
3. Strengthen Tool for Muscles & Blood Vessels:
4. Appetite Reducer:
5. Physical Abilities Improvements:
6. Source of Dietary Fibers:
7. Keep Stomach Normal:
8. Banana Split Recipe:
9. Prevent & Treat Anemia:
10. The danger of Being Extinct:
1. Banana & Constipation:
It is a matter of timing that decides whether a banana would cause constipation or relief from it. Un-ripened or under-ripened bananas usually can cause constipation due to enough starch that cannot easily be digested by the body. On the other hand, ripened bananas can relieve constipation due to the presence of pectin dietary fiber that draws water from the intestines towards the stool.
2. Source of Amusement:
As described earlier that bananas contain some important minerals as well. One of them is magnesium and a small banana comprises 27 mg of magnesium. It helps in the improvement of your mood. The daily requirement of magnesium for a woman and a man's body is about 320 mg and 420 mg respectively. We badly suffer from depression, anxiety, irritation as well as other physiological disorders due to deficiency of this mineral in our body.
3. Strengthen Tool for Muscles & Blood Vessels:
Bananas are a rich source of vitamin C and even a single banana can fulfill approximately 15% body requirement of vitamin C. Vitamin C is responsible for stimulating as well as strengthens collagen protein that helps in connecting bones, muscles, and tissues together. This is also playing an important role in the absorption of iron and folic acid that maintains the health of blood vessels. Furthermore, it is a very strong antioxidant that will help your body to neutralize as well as the removal of the harmful radicals.
4. Appetite Reducer:
Recent research in Chicago proved that some fragrances can stop our hunger feeling controlled by our brain and we satisfied by considering that we have to eat this food item. Banana belongs to such kinds of food items whose odor reduces the appetite effectively. Furthermore, we do not gain body-weight as well due to stop eating more food.
5. Physical Abilities Improvements:
Recent studies were done in the Alabaster State University Laboratory reveal that if you consume only half banana every 15 minutes while you are involved in performing an activity on a bicycle then you will access the same result like you are consuming a boost drink on every 15 minutes.
Therefore, a great Olympian Johan Blake eats 16 bananas daily and he has an appropriate reason for it. Bananas are a tremendous nutrients fuel for body muscles when you are engaged in physical activity. Additionally, by consuming bananas your body also obtains those nutrients that are not present in sports drinks.
6. Source of Dietary Fibers:
A single medium-sized banana contains 110 calories, 3g fibers, and 30g sugars in it. They also comprise those chemical substances that help in digesting starch present in grains and our body is unable to digest starch molecules. Hence bananas are so beneficial in digestion processes.
7. Keep Stomach Normal:
Banana is the most recommended fruit for the stomach by the doctors because it does keep the stomach away from irritation. Patients who suffered from anxious bowel syndrome are strongly suggested to eat more bananas, rice, apples, and baked bread. Due to its delicacy and softness, it can also be included in babies' diets as well.
8. Banana Split Recipe:
It is an American dessert that was invented in 1904 by a 23 years old pharmacist known as David Evans Strickler in Pennsylvania. The original recipe of this dessert comprised 1 banana, pineapple slices, cherries, strawberries, 3 ice cream balls (vanilla, chocolate, and strawberry), whipped cream, chopped peanuts, and some chocolate sauce. It contains calories ranging from 500 to 1000. It is a very delicious and craving type.
9. Prevent & Treat Anemia:
Bananas are enriched with vitamin B6, a water-soluble vitamin. A single banana fulfills the 20% vitamin B6 requirement of the body. Vitamin B6 is responsible for hemoglobin production so it is helpful in preventing and treating anemia. If no hemoglobin synthesized in the body due to deficiency of this vitamin then a person feels weak and tired easily.
10. The danger of Being Extinct:
You would not believe in it but this fruit can disappear and extinct in 10 years according to scientists. Two devastating strains of fungi attack only plants of bananas. Most of the companies are indulge in this fear and trying to discover more species of bananas. Bananas that we eating now a day are the clones of naturally mutated bananas.
And these were discovered by farmers about 10000 years ago. The dominant species of bananas called Cavendish that we are using today evolved by the mutation in dominant species called Gros Michael in the 1950s. As banana is a parthenocarpic fruit that reproduces without fertilization of ovary and hence produces without seeds. So, scientists have decided to produce new varieties of bananas by changing in its genes.
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