Normally, people throw away the onion skin, which is a big mistake. The onion, which is species of the genus Allium sometimes also called the bulb onion or common onion. Other related close relatives are the garlic, leek, chive, and Chinese onion.
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| How Onion Skin Become Useful For Health |
Although all vegetables are beneficial for human health, certain of these have special advantages. Onions have their place in the Allium genus of flowering plants whose other members are garlic, shallots, leeks, and chives. A variety of vitamins, minerals are contained in these vegetables which have proved the effects of promoting health.
From ancient times onions are used to treat diseases like headaches, heart disease, and mouth sores.
Researchers have proven that potent antioxidants are present in onion skin, and these antioxidants are effective in improving human health. In the outer brown layer of onions, fiber, flavonoids, and antioxidants are present abundantly, and all these elements are effective for improving skin health.
Keep on reading this article and find out how you can reap the health benefits from onion skin.
Quercetin a plant pigment that is most effective in reducing hypertension and preventing clogged arteries is present in abundance in the onion skin. Furthermore, the onion skin is also anti-cancer, antifungal, antibacterial, and antioxidant.
One must include onion skin into a diet to reduce the risk of:
- cardiovascular disease(Heart Related Diseases)
- colon cancer
- obesity(fatness)
- type 2 diabetes(a diabetes type)
- gastrointestinal problems
How to Make Onion Skin Tea???
This remarkable detox drink is easy to make. You need to drink this infusion consistently daily. For future use gather the onion skins and preserve them in a glass jar. Take out a few pieces of onion skin, put them in boiling water and cover them, and then steep for just 15 minutes. After straining the liquid infuse before going to sleep. Quercetin is also effective in producing sedative effects, that is the reason one should consume it before going to bed.
Use Onion Skins in Soups and Stews
As onions are hard to eat due to their smell, so to use them we have other options as making soup of onion skin or as a stew base. It can also be added to homemade chili recipe. Quercetin the main ingredient of onion skin has cancer-fighting benefits and it’s highly concentrated in the onion skin.
Study Shows Onion Skins High in Dietary Fiber
Onion skin contains a high amount of insoluble fiber which is effective for regular and normal bowel movements. So you should add it to your daily diet. Additionally, insoluble fiber is also beneficial in removing toxic wastes from the colon and maintains the pH levels. This prevents the growth of cancerous cells. Other health-related issues for which fiber is beneficial are cardiovascular disease, colon cancer, obesity, and type 2 diabetes.
Note: One important thing to note is that Pregnant or breastfeeding women should not consume onions skin in any form.
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