3 DAYS DIET PLAN FOR COMPLETE BODY DETOXIFICATION

A toxin is a poisonous chemical substance produced in a living cell or living organism during the metabolic activities. Toxins are considered as inhibitors that obstruct the normal functioning of enzymes during metabolism. For example, toxic chemical substances injected by animals like snakes, bees, wasp, and sea urchins (all these are technically venom). There are many organs in our body like the liver and kidneys that assist to eliminate all kinds of toxins.

3 DAYS DIET PLAN FOR COMPLETE BODY DETOXIFICATION

An efficient detoxification system is necessary for the survival of all these organs that eliminate toxins from the body. This treatment regarding remove harmful substances will take weeks even months. Do you think about it? Probably yes. But you would glad to hear that it cleans your body toxins just in 72 hours. Yes, only in 3 days your body completely devoid of all kinds of toxins.

Today every person is very conscious of external hygiene. We consume much of our time cleaning our body, teeth, hairs, and nails daily. For this purpose, we use several different kinds of products because we feel comfortable with a neat and clean body. On the other hand, we simply ignore our internal hygiene and do not care much just because we cannot see internal wastes and toxins. It is a very dangerous thing. We must care inside of our body properly as we do for external body parts.

The liver is considered as a metabolic hub as it is involved in several metabolic activities like recycling, conversion, synthesis, storage as well as detoxification. On the other hand, the kidney is the major blood-filtering organ in our body. So, both of them are equally important. If the damage or not facilitate then your body fluids retain toxins that ultimately stop your metabolic activities and can cause serious problems. So, it is necessary to do a course of detoxification daily. And this three days detoxification remedy will help to improve your body functions by eliminating toxins from the body.

Diet Plan For 3 Days:

Breakfast: 

• After wake up, you must drink a glass of water with some lemon juice as soon as possible. 
• Prepare your breakfast with a combination of a banana smoothie, orange juice, strawberries, cranberries, coconut, a fist of spinach, and water. You can use alternate of this recipe that is as delicious apple juice, ginger, kale, cabbage, and orange.
• Eat natural fruits and vegetables as a whole.

Lunch:

• Prepare a salad with your favorite vegetables, apple slices, avocado slices, vinegar, olive oil, and almond butter in a large bowl.
• Select your favorite vegetables and fruits with hummus or a mixture of dried grapes, berries, and nuts for an afternoon snack.

Dinner:

• For dinner, you can use cooked vegetables with brown rice. 
• You can also have another option of a vegetable salad, quinoa, beans, and brown rice. 
• A square of dark chocolate can also consume as a dessert.

Precautionary Measures:

• You must have to drink at least 1.9 liters of water with lemon juice daily.
• If you observe the urine color is yellow during this diet then drink more water.
• It is also suggested that at least half-hour daily light walk is compulsory during this whole detoxification process. It would facilitate your body to increase the speed of toxins removal.
• You can also select different relaxing activities such as Pilates and yoga.

SHARE!

Share this article with your friends and family members! Thanks