GARLIC A POWERFUL MULTITASKING TOOL REGARDING HEALTH

A plant family known as Amaryllidaceae comprises many important plants i.e. leeks, chives, onions, shallots, and spring onions. One of the most prominent members of this family after the onion is garlic that often used in cooking. It is frequently said that garlic is the king of spices. Garlic is a brilliant food material that chiefly used to accelerate your immunity power

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GARLIC A POWERFUL MULTITASKING TOOL REGARDING HEALTH

It is believed that garlic is mostly native to Siberia. But it is a cosmopolitan plant species that harvested all around the world over 5000 years ago. Furthermore, this plant has been used in different cultures from Romans, Egyptians, Jews, Arabs, Assyrians, Greeks, and many more. That’s why it is considered as 5000 years old plant in the world.

Garlic is utilized for many different health problems especially related to the circulatory system (heart and bold vessels). Mostly garlic is used as a food ingredient to a meal but it is a highly effective antibiotic against certain bacterial strains. Most of the people use it as a powerful agent against flu and cold. Furthermore, garlic facilitates white blood cells to fight against different infections efficiently. 

If you eat a single garlic bulb especially when your stomach is empty then it is really very beneficial for the body regarding your health. Recent studies performed by different scientists reveal that consumption of garlic with an empty stomach increases its digestion ability. Additionally, it is also helpful against various fungal infections that increase its value more than any other antibiotic.

Garlic comprises therapeutic characteristics with more than 400 different minerals. So do not underestimate a garlic bulb as it comprises a lot of essential minerals and powerful chemicals like sulfur, silicon, magnesium, calcium, potassium, sodium, allicin, phosphoric acid, and many more. It is also a good source of vitamin D, vitamin C, vitamin B as well as essential oils.

Some most important physiological effects regarding health are summarized here.

·     Also helpful for the nervous system.

·     A strong natural antibiotic against the flu and cold.

·     It reduces the risk of cardiac arrest as well as strokes.

·     It is also responsible for eliminating bad cholesterol.

·     It acts as a broad-spectrum antibiotic that kills several bacterial strains.

·     It also lowers blood pressure and has an anti-inflammatory function as well.

·     It also protects arteries from clogging and delay the inevitable process of aging.

·     It also facilitates white blood cells to destroy malignant tumors found in the brain.

·  It plays an important role in reducing the triglycerides in the liver and thus prevents   atherosclerosis.

·  It accelerates the power of the immune system that protects the body against environmental hazards.

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