7 Best Ways To Use Turmeric To Become Healthy!

7 Best Ways to Use Turmeric to Become Healthy!

Turmeric will show very positive and promising results for joint pain, arthritis, heartburn, stomach pain, Crohn’s disease, and ulcerative colitis, hemorrhage, bypass surgery, stomach bloating, jaundice, intestinal gas, loss of appetite, liver problems, stomach ulcers, Helicobacter pylori infection, irritable bowel syndrome, high cholesterol, gallbladder disorders, lichen planus (skin problem), fatigue and skin inflammation from radiation treatment.

It is also considered that the Bible also mentions turmeric. Jesus got frankincense, myrrh, and gold. When he was born, by some wise men from the east. Many people consider that people used to call turmeric as gold.

7 Best Ways To Use Turmeric To Become Healthy!

Turmeric was used as a part of Ayurvedic medicine for centuries. It is not only a flavorful spice but is also used to clean the blood. Turmeric was also given to the kings whenever they got poisoned.

Turmeric was used as a medicine for a very long time but Western Medicine acknowledged it recently. 42,000 new toxins are present in our food, water, everyday products, air, cosmetics, cleaning products, and the environment. Many of these components are very harmful to human health.

These toxins are very dangerous and may cause damage to the liver, heart, and kidneys. They may also disrupt the endocrine system. We have to use some natural remedies to prevent the negative effects of these chemicals and to protect ourselves.

Safe doses of turmeric

• Turmeric amounts have been testing for health purposes and are considered to be safe to apply on the skin or to take it by the mouth.
• You may have gastrointestinal problems if you take high doses of turmeric or use it for the long-term.

Remember

• You have to remember that it is very important that your health care providers must be informed about your integrative health approaches. They should have a clear picture of all your approaches for your health maintenance. This will ensure safe and coordinated care.

Incredible Benefits of Turmeric

K It is a fact that we are more prone to diseases so we have to use a balanced diet and to have a healthy lifestyle.

Turmeric is considered as a powerful spice in the world. You should include turmeric in your diet because it is:

• Insectifuge
• Fungicide
• Bactericide
• Cancer preventative
• Anti-tumor
• Anti-inflammatory
• Antiallergenic
• Antiseptic
• Herbicide
• Antispasmodic
• Antiviral
• Antibacterial
• Antiulcer

Importance of everyday use of Turmeric?

*Soothes Inflammation

K Many studies show that turmeric is a very powerful anti-inflammatory substance. As inflammation causes several illnesses, so turmeric is very beneficial for these illnesses.

*Boosts the Mental Health

Many studies also show that turmeric is beneficial in several diseases such as tardive dyskinesia, depression, epilepsy, neurodegenerative disorders and Alzheimer’s. Turmeric has neuroprotective properties and hence protects against neurodegenerative disorders.

*Improves Gut Health

Many of the important hormones and serotonin are present in the gut. This makes it very important for a person to have a healthy gut. Use of Turmeric can improve your gut health.

Everyday use of Turmeric in 7 different ways

1. Turmeric Juice Shot

2. Golden Milk

3. Turmeric Tea

4. Turmeric Scramble

5. Turmeric Soup

6. Turmeric Smoothie

7. Turmeric Kefir

1. Turmeric Juice Shot

Ingredients:

• Turmeric root (1/2 inch) or turmeric powder(1 teaspoon)
• Half a lemon
• Sea salt

Directions:

• Juice the lemon and turmeric then add salt in it. You may drink turmeric juice!

2. Golden Milk

Take warm coconut milk and mix 1 teaspoon of turmeric powder to make your drink quickly. But if you are free and have time, you may try this:

Ingredients:

• Coconut or almond milk (1 cup)
• Water (1/4 cup)
• Fresh grated or turmeric powder (1 teaspoon)
• Fresh grated or ginger powder (1/4 teaspoon)
• Vanilla (1/4 teaspoon)
• A dash of cardamom
• A dash of clove
• A dash of cinnamon
• Raw honey (2 teaspoons)

Directions:

• Simmer all ingredients for 1 minute.

3. Turmeric Tea

Take a tea maker and add some chopped turmeric in it. You may also make this tea in the other way.

Ingredients:

• Freshly grated turmeric Raw honey (1/2 teaspoon)
• Black pepper
• Hot water (1 cup)
• Little lime

Directions:

• Take boiled water and then add turmeric in it. Simmer this mixture for about 5 minutes. Add remaining ingredients after straining it. Your tea is ready!

4. Turmeric Scramble

• Use turmeric on your eggs for breakfast.

5. Turmeric Soup

Ingredients:

• Veggie or organic bone broth (4 cups)
• Chopped or grated turmeric (1 knuckle)

Directions:

• You have to simmer the broth and turmeric for about 15 minutes. Strain it well. Add black pepper according to your taste.

6. Turmeric Smoothie

 Ingredients:

• Coconut flakes (2 tablespoons)
• Frozen mango or pineapple (1 and a half cup)
• One half coconut milk or almond milk
• Fresh or powdered turmeric (1 teaspoon)
• Hemp seed hearts (1 teaspoon)
• Maca root (1 teaspoon)
• A dash of black pepper

Directions:

• Blend all the ingredients well!

7. Turmeric Kefir

• Mix turmeric (1 teaspoon) into your kefir.

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